1-ON-1 SERVICES

PERSONAL TRAINING

Personal training should be personal! Experience one-on-one, personal training sessions at our private facility, complete with a variety of weights and toys to train with. All sessions are programmed exclusively for you so you can crush your goals and create life-long habits that will not just get you results, but keep them! 

Personally train with one of our dedicated trainers! check out their bios here. We offer several different training plans, virtual and in person, to fit your schedule. As well as many payment options that will fit your budget! 

Contact us to find out more, or schedule a tour!

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MOBILITY & TRIGGER POINT THERAPY

Our mobility sessions are designed to improve range of motion, increase flexibility, and alleviate pain. Using instrument-assisted myofascial release (IASTM), cupping, deep tissue massage, kinesiology taping, and corrective exercises, not only can we rid your body of painful knots and tightness, but also give you the tools that you can use at home to maintain optimal movement. 

Click below to learn more about IASTM and cupping!